Fix Your Feet- Using the Pilates Method Paperback, Kathryn Ross-Nash New York Pilates
Fix Your Feet- Using the Pilates Method Paperback, Kathryn Ross-Nash New York Pilates
1. Comprehensive guide: “Fix Your Feet- Using the Pilates Method” is a comprehensive guide that provides detailed information and exercises specifically designed to improve foot health and function using the Pilates method.
2. Expert author: The book is written by Kathryn Ross-Nash, a highly regarded Pilates instructor from New York Pilates. With her expertise and years of experience, readers can trust the information and exercises provided in the book.
3. Focus on foot health: This book specifically focuses on addressing common foot issues and improving foot health. It offers a holistic approach that combines Pilates exercises, stretches, and self-care techniques to help readers alleviate foot pain, correct imbalances, and enhance overall foot function.
4. Clear and practical instructions: The book provides clear and practical instructions on how to perform the exercises correctly and safely. Each exercise is accompanied by detailed descriptions, step-by-step photos, and modifications for various levels of fitness and ability.
5. Insightful content: Along with the exercises, “Fix Your Feet- Using the Pilates Method” offers insightful content on the anatomy and function of the feet, common foot conditions, and tips for preventing foot problems. This knowledge empowers readers to understand their feet better and make informed choices for their foot health.
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